The world-famous model and wellness advocate Gisele Bündchen presents in “Nourish,” her first book, 100 delicious and accessible recipes based on everyday ingredients.
Gisele believes that well-being starts with food. At home, she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means gluten-free recipes that use ingredients that nourish the body, such as almond flour, avocado oil, and dates.
In her recipe book, Gisele offers thoughtful guidance on how to create a routine filled with positive intentions, nutritious foods, and gratitude to support a healthy lifestyle. The first part of her recipe book guides readers in adapting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and substantial combinations, as well as tips for making meals “kid friendly”:
• Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream
• Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways
• Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese
• Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables
• Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap
• Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs
• Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways
• Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins
From breaking cycles to journaling and setting intentions, minimizing waste, planning meals, and preparing healthy meals for your children, Nourish is as much about living mindfully as it is about cooking.