The world-renowned model and advocate for a healthy lifestyle, Gisele Bündchen, presents in “Nourish,” her first book, 100 delicious and accessible recipes made with everyday ingredients.
Gisele believes that well-being starts with food. At home, she chooses lean and healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means gluten-free recipes that feature ingredients that nourish the body, such as almond flour, avocado oil, and dates.
In her recipe book, Gisele provides thoughtful guidance on how to create a routine filled with positive intentions, nutritious foods, and gratitude to support a healthy lifestyle. The first part of the book guides readers in adapting to this new mindset and offers practical advice. Many of the recipes include suggestions for light and healthy combinations, as well as tips for making meals “kid-friendly.”
Some tips you will find in the book:
• Everyday Fruits: Papaya Almond Smoothie; Acai Bowls; Banana Ice Cream;
• Breakfast: Cheese Bread; Vegetable Frittata; Coconut Milk;
• Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese
• Soup: Ramen Style with Vegetables;
• Everyday Vegetables: Summer Rolls with Ginger and Cashew Sauce; Chicken Wrap with Pesto;
• Favorite Proteins: Grilled Ribeye with Chimichurri; Pumpkin Leaf and Chickpea, Chicken Meatballs;
• Crunchies + Condiments: Maple-Harissa Cashews; Tamari Sauce
• Sweets: Nut Bars; Banana Dream Pie; Carrot Muffins
From breaking cycles to starting a journal and setting intentions, minimizing waste, planning meals, and preparing healthy meals for your children, “Nourish” is as much about living consciously as it is about cooking.