Category: Bem estar

Many people dream of a true transformation in their lives, but they want it to happen like this: snap and done, they become other people, more confident, successful, prosperous, and happy! In real life, this doesn’t happen. No matter how positive and necessary they are, changes tend to be so exhausting that, even wanting to…

In the past, it was common to see television advertisements encouraging cigarette consumption. The practice was culturally accepted and even viewed positively. However, today the harms caused by addiction are widely known in all areas of life. So why are there still young people starting to smoke these days? The most important thing to remember…

Ulisses Pernambucano nasceu no Re-cife, no dia 6 de fevereiro de 1892. Filho do desembargador José Antô-nio Gonçalves de Melo e de Maria da Con-ceição Melo. Foi para o Rio de Janeiro e ingressou na Faculdade de Medicina, fez residência no Hospital Nacional de Aliena-dos, concluindo o curso com apenas 20 anos de idade. Depois…

It is necessary to identify the different areas of life and, in each one, create a balanced goal, whether it is cultural, physical, financial, family, professional, or spiritual. And the goal must be yours, not someone else’s.Some people say they chose to do this or that in life because it was their parents’ wish. A…

There is a common opinion that eating disorders are a lifestyle choice. Eating disorders are, in fact, serious and often fatal illnesses that cause severe disturbances in a person’s eating behaviors. Obsessions with food, body weight, and shape can also indicate an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge eating…

It seems easy to answer the question when the term well-being refers only to a healthy life. But this set of practices starts from nutrition and goes all the way to interpersonal relationships, as well as stress management. Being “well” is not so difficult if you add the word “discipline” to your routine. The term…

Canned and processed foods are often chemically modified to have a longer shelf life. Those who love a little salami, a ham sandwich, a hot dog, and smoked bologna might be in trouble. In excess, these processed foods can be extremely harmful to health. This happens because these foods contain more saturated fat than their…

Very appropriate this summer to talk about the sun and skin cancer. We also know that a little sun exposure activates the famous vitamin D at the skin level. In fact, exposing the forearm to the sun for twenty minutes three times a week is enough to activate vitamin D and is healthy. Exposing oneself…

It is very appropriate this summer to talk about the Sun and skin cancer. We also know that a little exposure to the Sun helps activate the famous Vitamin D at the skin level. In fact, exposing the forearm to the Sun for twenty minutes three times a week is enough to activate Vitamin D…

In a dynamic and ever-evolving world like the one we live in, people are always rushing, very busy, afraid to look within themselves and discover their true essence. They fear their monsters, but they do not imagine that by overcoming them, they can fill themselves with energy and become capable of achieving a fuller and…