Category: Bem estar
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Measles Vaccine
There is much controversy in the U.S. surrounding vaccines, particularly the measles vaccine during the weeks of April and May 2019, when hundreds of children fell ill because some did not receive the vaccine as they should have. Parents claim religious reasons, but this is unfounded since the measles vaccine did not exist in past…
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Adventure in America or a Life Plan?
We live in times when our health prioritizes green spaces, grass to release energy, and a light freshness of sky with minimal pollution. Factors that are almost impossible in large metropolises due to the overvaluation of real estate and the development that big cities offer, the cost of housing increases and the spaces decrease more…
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Without Water, There Is No Health
Do you know the importance of water for the functioning of your body? It’s simple to understand. Of the total composition of the human body, 70% or more is water. And it has several functions. Water acts, for example, as a solvent, diluting substances, including nutrients, and carrying them to the cells. Furthermore, it helps…
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Eating While Playing
Inserting healthy foods into children’s menus is not an easy task, is it? It takes a lot of patience and imagination to convince little ones to eat vegetables, fruits, and legumes – essential items for the body’s development. Below, check out tips for ensuring that children have a healthy diet: • Be creative in presenting…
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Do You Know What Myocarditis Is?
Shortness of breath, fatigue, chest pain, and lack of energy can be signs of myocarditis.
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Urban War: Is It Possible to Survive Violence in Big Cities?
The 1970s, remembered by many as a time of “peace and love,” during which hippies and the tropicalist movement contributed to a scenario of great cultural effervescence, was also a period marked by violent actions against human rights demonstrations. Actions that, as we know, were a result of the dictatorial and military regimes that then…
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Care for the Newborn’s Umbilical Cord
With the birth of a child, numerous questions arise about the care we should take with them, especially in the first days of life. One of these cares is with the navel, as the umbilical stump, which connected the mother to the baby in the womb, remains attached to the newborn for a few days.…
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Smiling is Still One of the Best Remedies
For centuries, different philosophical currents have recognized the importance of laughter and practiced it. It is known that in the ancient Chinese empire, over 4,000 years ago, there were temples where people gathered to laugh in order to balance their health; in India, there were also sacred temples where laughter was practiced. There are indications…
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What is the healthiest type of cheese?
Cheeses that are part of a healthy diet are made from milk, salt, and microorganisms used to ferment the milk, such as lactic acid bacteria and rennet. To determine the most suitable type, it is ideal to consult the nutritional table and the list of ingredients. It is best to choose those that, in addition…
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Proper Weight with Good Nutrition and Exercise
A healthy diet and physical activity are essential for losing and maintaining weight. But for those who are overweight or obese, what helps more: diet or exercise? Is it possible to talk about a percentage combination recommended for weight loss, such as 70% diet and 30% physical activity? No magical composition exists to indicate the…