Category: Bem estar

Genetic diseases are those that involve changes in genetic material, that is, in DNA. Some of them may have a hereditary nature, being passed from parents to children. However, not all genetic diseases are hereditary. An example is cancer; it is caused by changes in genetic material but is not transmitted to descendants. There are…

Spinal stenosis is the narrowing or closing of the spinal canal (lower back) causing compression of the nerve root, pain, and neurological symptoms.Aging is one of the main causes of spinal stenosis. Stenosis comes from Greek and means narrowing. Stenosis can occur in the neck, thoracic, or lumbar regions. Spinal stenosis can start in the…

If you intend to be a happier, more prosperous, successful person who is at peace with life, don’t let the opportunity that arises during an identity crisis pass you by. When this happens to you, seize that chance and embark on a journey into unknown territory: yourself! It’s your opportunity to reinvent yourself and, consequently,…

C8H10N4O2, this is the chemical formula of caffeine. Besides coffee, we can find caffeine in: soft drinks, mate tea, green tea, cocoa powder, and energy drinks. Caffeine, also called: methylxanthine, is present in various regions of the world.A study conducted by the psychology department of UNIFESP proved that, yes, caffeine can be considered a drug,…

Autumn has just arrived, bringing with it the cold and dry air. During this time of year, special care must be taken with certain illnesses, as the characteristics of the climate favor their emergence and spread. Infectious diseases are among them, which can be transmitted mainly by viruses and bacteria. These microorganisms enter the body,…

For centuries, different philosophical currents have recognized the importance of laughter and practiced it. It is known that in the ancient Chinese empire, over 4,000 years ago, there were temples where people gathered to laugh in order to balance their health; in India, there were also sacred temples where laughter was practiced. There are indications…

What I perceive more clearly nowadays is not limited to my own experiences as a survivor, but also how I observe the universe around me. Dreams test us, dreams connect us, and some dreams change and alter us…The other day, while walking in the park, I came across teenagers taking photos after or even before…

Among the things that intrigue me, tattoos have always played a prominent role. Not so much for the designs or sayings themselves, but much more for the desire or courage to embrace such a lasting mark. People get tattooed to express love, hate, belief, disbelief, pure exhibitionism, and even to compensate for shyness in gestures…

Doubt when choosing a professional career is not just the privilege of students on the eve of entrance exams. Unfortunately, it is becoming increasingly common to encounter “adult professionals in mid-career” dissatisfied with past choices, feeling trapped by their diplomas, questioning themselves and wanting to change the course of their professional lives, but with great…

Handling the soil, planting seeds or seedlings, watering flowers, pruning branches, harvesting what you planted literally speaking. And in the end, a sense of duty fulfilled and peace and calm when seeing that the green around you has a bit of your work embedded in it. The therapeutic function of gardening does not need to…