When an adult or elderly person experiences back pain, it is advisable to seek a health professional before anything else. Prevention is always the best remedy. Even before feeling pain, try to engage in physical activity regularly, always with the guidance of a physical education professional, and pay attention to your posture. It should be correct whether you are sitting, lying down, standing, or doing any activity.
The posture is the relationship between the body’s position and the environment. It is affected by the force of gravity, which requires certain muscles to contract to maintain balance. Ideally, the correct position should be achieved with minimal effort from the muscles.
One of the advantages of postural exercises is to prevent a recurring risk among the elderly. Older people have a high prevalence of falls. If you ask a middle-aged adult if they remember having falls in recent years, they will likely say no. In contrast, an elderly person may have one, two, or more falls a year. They suffer greatly from imbalance. It is essential to have good posture to maintain at least minimal balance, and postural exercises can help in this regard. Postural deviations can vary and arise from various causes. Some of them, for example, occur after a lifetime of sitting incorrectly or stem from a lack of physical activity over the years. There are also issues related to insufficient muscle strengthening and stretching.
Source: www.saudebrasilportal.com.br