Technically, it is still winter in the United States, but warm temperatures are creating “pollen bombs” in the South, causing some people to experience pollen-related effects earlier than usual. As temperatures in the northern part of the country are also above normal, allergy season is expected to arrive soon in this region.
So, if you are sneezing, struggling with an itchy throat, or dealing with watery eyes, you are not alone! Pollen is in the air and affecting many people.
Why does pollen cause allergies?
Pollen is a fine, yellowish powder that is carried from plant to plant by the wind, birds, insects, or other animals, according to the American College of Allergy, Asthma and Immunology (ACAAI). This spread helps fertilize plants, but it is also a nightmare for those suffering from seasonal allergies.
There are different types of pollen, including from various trees, grasses, and a variety of weeds, and you may not be allergic to all of them, according to the ACAAI.
The wind can worsen allergy symptoms. Dry, windy days will spread pollen in the air, leading to more reactions.
What are the symptoms of pollen allergy?
Here is a list of common allergy symptoms, according to the ACAAI:
• Sneezing
• Nasal congestion
• Runny nose
• Watery eyes
• Itchy throat and eyes
• Wheezing
It should be noted that pollen can also intensify asthma symptoms, with additional symptoms such as coughing and shortness of breath.
How to combat pollen allergies
The ACAAI recommends “getting ahead” of the pollen season. If you anticipate that your symptoms will worsen in mid-April, start taking your allergy medications at the end of March.
Local pharmacies have antihistamines that can be purchased over the counter. You can choose from nasal sprays, eye drops, oral tablets, and much more. Trial and error is a common way to find out what works best for you.
But the best option is to talk to your doctor or allergist about which treatment is best for you.
Here is a list of tips to “survive” allergy season:
• Try to participate in outdoor activities only when the allergy forecast is favorable, such as in the evening, during times of lower pollen counts, and after it rains
• Always take a shower after spending time outdoors to remove any residual pollen
• Do not let clothes or bedding dry outdoors
• Keep the air conditioning on to continuously filter the air
• Keep allergy medications on hand to help relieve allergy symptoms
• Consider allergy shots if your seasonal suffering is severe
Source: Fox 35