It is no secret that the country is feeling the pinch of inflation and rising costs of goods and services, with 48% of Americans struggling to make ends meet financially, according to the latest data from Dynata’s Global Consumer Trends survey. This represents an increase from 34% in August of last year.
These circumstances are having a significant impact on well-being, with 53% of respondents attributing financial difficulties as an extremely or very important factor in the worsening of their mental health since before the pandemic. Women are feeling the impacts more intensely. Nearly six in ten women – 57% – say that financial difficulties are the biggest contributor to the decline in their mental health, compared to 44% of men who say the same.
Many Americans, however, are finding new ways to alleviate the burden on their mental health. Here are some of the habits and attitudes that have helped those who report having better mental health now than before the pandemic:
• Exercise. Working out more has helped 78% of respondents achieve better mental health during this period of financial uncertainty.
• Spending more time on hobbies and interests. Seventy-four percent of respondents saw an improvement in their mental health by dedicating more time and focus to their hobbies and interests. Whether it’s knitting, playing a sport, or birdwatching, picking up a new hobby can be an effective way to enhance your mental health.
• Spending time with loved ones. The pandemic was a long period of separation for many, but as life returns to normal, spending time with loved ones has proven to be a reliable way to boost mental health, with 74% of respondents noting an improvement.
• Rest. Now is a great time to relax and take some time to rest, as 73% reported an improvement in their mental health simply by setting aside time to unwind.
• Cooking and healthy eating. The pandemic gave many the opportunity to spend more time in the kitchen preparing their favorite meals. Seventy-two percent of respondents attribute cooking and healthy eating to the improvement of their mental health. During these financially tough times, spending more time in the kitchen can be a great way to relieve stress, save money on meals, and of course, reap the physical and mental benefits of a good balanced meal.
• Work-life balance. This has been a stressful time for employees, with news of layoffs coming almost daily, in addition to existing financial stressors. However, 72% of respondents attribute achieving a better work-life balance to reduced stress levels and improved mental health.
For the full survey results, visit www.dynata.com.
While many Americans are feeling the squeeze now, the good news is that proven coping strategies can help lighten the mental load.
Source: StatePoint