As autumn approaches, the U.S. Food and Drug Administration (FDA) has determined that a popular ingredient in over-the-counter cold and allergy medications does not work.
The phenylephrine is the main ingredient used in many common decongestants sold without a prescription. It is safe to use, but an independent advisory committee for the FDA agreed that it is ineffective in tablet form. Other forms, such as nasal sprays, are believed to still be effective.
Phenylephrine tablets will still be available for purchase while the FDA seeks a final decision on whether manufacturers will need to withdraw or reformulate the medication.
So what should you do to help relieve the symptoms?
Experts consulted by CNN suggest using products like Mucinex – or something with guaifenesin – which helps thin the mucus buildup in the sinuses. There is also the option of using a steroid nasal spray, such as Flonase or Nasacort. Consumers may also try a saline irrigation device.
The Centers for Disease Control and Prevention (CDC) recommends that people using home medical devices, such as CPAP machines and humidifiers, use only microbe-free water, such as distilled or sterile water, which can be purchased in stores. Boiled and cooled water can also be used.
Additionally, experts highlight that the nose likes to stay warm and hydrated. Therefore, warm baths, warm compresses, and plenty of fluids help keep it healthy.
And believe it or not, spicy foods actually work when it comes to congestion, according to experts consulted by the report. The burning sensation caused by spicy foods comes from a chemical called capsaicin, which makes the nose run. This will help drain mucus from the sinuses.
Finally, a good night’s sleep can also help. But how do you sleep with a congested nose?
Sleeping with your head slightly elevated can help because gravity will encourage fluid drainage. But this will only be beneficial if the person can sleep comfortably that way.
Source: CNN