With winter, cold days become more constant, and the implications of low temperatures on the body also increase. In addition to a scratchy throat, runny nose, and dry skin, muscle aches bother many people, especially the elderly.
During cold days, there is a decrease in blood flow to the vessels and, consequently, to the tissues. As a result, muscles can become tenser or experience contractions, which can make certain parts of the body painful.
Those suffering from chronic conditions such as osteoarthritis, deterioration of muscle quality due to age or lack of physical activity, experience joint stiffness due to a lack of stretching, and the elderly suffer more from these pains.
It is important to stay warm. However, avoid layering clothes. Wearing too many pieces, instead of warming up, causes the body to sweat excessively, which can trigger dehydration, especially in children and the elderly.
Contrary to what many people think, drinking water is not just a necessity on hotter days. Although you may not feel very thirsty, the body needs fluids in winter just as much as in summer, helping to ward off pain.
Avoid thermal shocks. Do not move from a warm environment to a cold one without protection. This drop in temperature can lead to increased muscle contractions, such as neck cramps, and worsen pain in people with inflammatory processes in the joints and tendons.
Regular physical exercise is also recommended, as it provides muscle protection and helps prevent cramps and other pains.
Focus on stretching, as it prevents muscle shortening and, consequently, pain. Sedentary behavior is a major villain in these aches.
During the day, do not remain seated for more than 50 minutes, as prolonged exposure of the body to the same position often leads to incorrect and harmful posture, resulting in the onset or worsening of pain.
To prevent cramps, get up from your chair and make any movement with your body, which can be just a few steps around the room.
The recommendation is to exercise, such as walking and stretching, daily.