Cheeses that are part of a healthy diet are made from milk, salt, and microorganisms used to ferment the milk, such as lactic acid bacteria and rennet. To determine the most suitable type, it is ideal to consult the nutritional table and the list of ingredients. It is best to choose those that, in addition to being lower in calories, have lower levels of fat and sodium and are prepared without colorants, flavorings, or other ingredients.
Generally, the whiter the cheese, the healthier and less fatty it is, as it contains a higher amount of calcium and protein. Cottage cheese, ricotta, Minas cheese, and buffalo mozzarella are good examples. They have fewer colorants, are rich in protein, and 
are low in fats.
Mariana emphasizes that yellow cheeses generally contain a higher amount of saturated fat, cholesterol, and sodium, and can contribute to issues such as high blood pressure and cardiovascular diseases. “However, there are cheeses that, although not strictly yellow, like brie, gouda, or gorgonzola, are rich in fat, calories, and cholesterol,” she warns.
Cheese is part of the group of processed foods, made by combining a minimally processed food (in this case, milk) with a culinary ingredient (salt). Precisely because they receive industrial additions of ingredients (sometimes in much higher quantities), they do not have such a balanced nutritional profile.
Cheeses are rich in protein, vitamin A, and calcium. However, in addition to the high saturated fat content typical of milk, they are products with high energy density (due to water loss during processing) and high sodium concentration (due to the addition of salt).
Ultraprocessed cheeses, which contain acidulants, stabilizers, and preservatives, fall into the red group. Therefore, it is best to avoid them.
The group of ultraprocessed foods is associated with a decline in nutritional quality and a higher risk of obesity, hypertension, and cardiovascular diseases. Examples of ultraprocessed cheeses include cheddar and catupiry.
Source: www.saudebrasilportal.com.br