Did you know that the first symptoms of low immunity are hair loss and brittle nails? The immune system works in our body as a tool; it is a set of elements (organs, tissues, and cells) responsible for fighting diseases, viruses, infections, bacteria, microbes, and others. It is normal for one person to get sick while another does not under the same climatic conditions during a trip.
• What causes low immunity? Not eating properly is one of the main causes, as our body needs vitamins and minerals to function effectively against diseases. The lack of healthy habits such as exercising, vices like excessive drinking and smoking, failure to hydrate, and having a racing mind can worsen the situation and trigger illnesses like constant flu, depression, vitamin deficiencies
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and unnecessary use of medications.
• What boosts immunity? Disease prevention starts with nutrition and its derivatives to meet the body’s needs. Prioritizing sleep, avoiding stress, and staying hydrated are part of a healthy routine. “Once we do not find the adequate amount of vitamins and minerals in meals, the use of supplementation that contains a plausible amount, such as the Glīti Hair supplement, with dozens of vitamins and minerals, can help maintain your health in balance,” says nutritionist Amanda Simões.
Foods to be consumed to help boost immunity: Citrus fruits, nuts, foods rich in zinc, kefir, tomatoes, garlic, onions, royal jelly, coconut oil, lychee, yogurt, propolis, chili, carrots, sunflower seeds, honey, among others.