Category: Men
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Can physical exercise and anti-inflammatories delay aging? A study seeks to discover
A new study is underway to test whether it is possible to delay age-related diseases with an innovative combination of high-intensity interval training (HIIT) and anti-inflammatory medications and supplements. The small study includes healthy adults aged 65 to 80 who agreed to try HIIT training, which includes brief periods of cardiovascular exercises combined with resistance…
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4 Ways to Overcome Insomnia Anxiety — and Get Back to Sleep
Clinical psychologist Steve Orma was a little over 40 years old when he developed insomnia — difficulty falling asleep or staying asleep. He couldn’t stop thinking about it. “I started to enter the mental state that most people find themselves in. I worried: ‘What’s happening? Is something wrong with me?’”, he says. This fear of…
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4 Ways to Overcome Insomnia Anxiety — and Get Back to Sleep
Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn’t stop obsessing over it. “I started to enter the mental state that most people get sucked into. I worried: ‘What’s happening? Is something wrong with me?’”, he says. This fear of not being…
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Physical exercise is as effective as medications in treating depression, study reveals
If you feel better after exercising, know that you’re not alone. Movement can improve mood and, according to the results of a new study, can also help alleviate depression symptoms. As part of a review of evidence conducted by the Cochrane Collaboration — an independent network of researchers —, scientists evaluated 73 randomized clinical trials…
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Exercise Is as Effective as Medications in Treating Depression, Study Says
Exercise can be as effective as medications or therapy for treating depression, according to a new Cochrane review of evidence.
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UNICEF Promotes Over 1 Million Opportunities for Youth in the Country
The Um Milhão de Oportunidades (1MiO) initiative, from the United Nations Children’s Fund (UNICEF), has reached 1,294,165 professional training, apprenticeship, internship, and formal employment opportunities effectively provided to adolescents and youth aged 14 to 29 in vulnerable situations in the country since its launch in 2020. The survey, released this Wednesday (17) by UNICEF, showed…
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Watch Out for Christmas Heart Attacks. How to Identify Signs of Heart Problems During the Holidays
The risk of suffering a heart attack or stroke increases during the holiday season, with a peak in deaths from heart problems between Christmas and New Year’s. “We certainly see this in the emergency room during the end-of-year holidays,” says Dr. Donald Lloyd-Jones, cardiologist who leads the Framingham Heart Study at Boston University School of…
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Beware of the Christmas Coronary. How to Identify Signs of Heart Problems During the Holidays
The risk of heart attack or stroke increases during the holiday season, with a peak in cardiac deaths between Christmas and New Year’s. Learn to spot the signs and reduce your risk.
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Internet Access Grows Across Social Classes, But Remains Unequal
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Brazilians now access the internet in a large majority, but the quality and type of content they seek may show considerable differences related to family income. According to the TIC Domicílios survey, released this Tuesday (9), 86% of households have internet access, the highest figure in the historical series, which began in 2015 when 51%…
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OUTBOX – New York Solo Performance Festival
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BEA – Biblioteca Brasileira de Nova York presents: OUTBOX – New York Solo Performance Festival is a platform that brings a theater concept to small spaces like that of the Biblioteca Brasileira de Nova York, and this special edition is dedicated to the expressive power of contemporary individual performance, bringing together five artists with distinct…