Approximately 95% of non-organic strawberries, leafy greens like spinach and kale, grapes, peaches, and pears tested by the United States government showed detectable levels of pesticides, according to the 2024 Pesticide Buyer’s Guide.
Nectarines, apples, bell peppers, cherries, blueberries, and green beans complete the list of the 12 most contaminated product samples. It is nicknamed the “Dirty Dozen” by the Environmental Working Group, or EWG, an environmental and health advocacy organization that has produced the annual report since 2004.
Pesticides have been linked in studies to premature births, congenital malformations such as neural tube defects, miscarriages, and an increase in genetic damage in humans. Exposure to pesticides has also been associated with lower sperm counts, heart disease, cancer, and other illnesses.
Not all news is bad. Avocados, sweet corn, pineapple, onions, and papaya top the “Fifteen Clean” list of conventionally grown products with the least amount of pesticide residues – nearly 65% of the fruits and vegetables in this group had no detectable pesticide residues, according to the report released on Wednesday (20).
Ways to Reduce Pesticides in Your Food
Washing fruits and vegetables before eating reduces pesticide levels, but “no washing method is 100% effective in removing all pesticide residues,” according to the National Pesticide Information Center.
Starting with clean hands, wash and scrub the food under running water instead of soaking it to remove most pesticides, the center recommends on its website.
However, do not use soap, detergent, or commercial wash or scrub, as they have not been proven to be more effective, according to the FDA. Dry the product with a clean cloth or paper towel to further reduce any bacteria that may be present.
Source: CNN